<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SAMiRAMOVES]]></title><description><![CDATA[Movement is medicine, let me move you...

]]></description><link>https://www.samiramoves.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Mar 2026 05:06:10 GMT</lastBuildDate><atom:link href="https://www.samiramoves.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Where there is darkness, there is also light. ]]></title><description><![CDATA[To be confronted by the countless injustices and the deep suffering going on around the world shows what a trying time it is for many,...]]></description><link>https://www.samiramoves.com/post/where-there-is-darkness-there-is-also-light</link><guid isPermaLink="false">6537817af00cbaf1258fd9af</guid><pubDate>Thu, 02 Nov 2023 20:35:49 GMT</pubDate><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[How much glitter is too much?]]></title><description><![CDATA[How much of the energy you have, gets invested in another? How much of that energy do you keep for yourself? Wether it is to prove...]]></description><link>https://www.samiramoves.com/post/how-much-glitter-is-too-much</link><guid isPermaLink="false">641d42179f93eda72726d4a6</guid><pubDate>Fri, 24 Mar 2023 08:35:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_32abccdf6ded4974be6f0ab39af1c8c0~mv2.jpg/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[face the storm]]></title><description><![CDATA[Life has the potential to be like a massive storm, throwing us all over the place, aimlessly twirling through the acts of this play...]]></description><link>https://www.samiramoves.com/post/face-the-storm</link><guid isPermaLink="false">63ce2f015146c7dd2ccb4c0b</guid><pubDate>Tue, 24 Jan 2023 14:37:48 GMT</pubDate><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[always a part of]]></title><description><![CDATA[Never truly allowing yourself to be wholesome, for it always feels like there are parts within you (mental and physical) that you can...]]></description><link>https://www.samiramoves.com/post/always-a-part-of</link><guid isPermaLink="false">6328666d8f73b27f2b70be31</guid><pubDate>Thu, 22 Sep 2022 19:34:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_8d6dde68e7654396b9d8db416290928b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Fascinating (world of) Fascia]]></title><description><![CDATA[I'm often surprised by how few people here in this little mountain village, full of athletes and wanna be athletes; who seem to have...]]></description><link>https://www.samiramoves.com/post/fascinating-fascia</link><guid isPermaLink="false">62cea7f3867f869cc9350d22</guid><pubDate>Wed, 13 Jul 2022 12:17:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_986acb4d6e984de1949412482d8b0c0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[rise up ]]></title><description><![CDATA[I was brought up by a very liberal mum in a very liberal town (Amsterdam) and I really don’t have issues with the way I look, I’m quite...]]></description><link>https://www.samiramoves.com/post/rise-up</link><guid isPermaLink="false">62baca576bbb229b5e9d10ab</guid><pubDate>Tue, 28 Jun 2022 11:48:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1890f164ece4b6da6e2e3770f5afe1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Integrity]]></title><description><![CDATA[Which parts within you haven't yet been allowed to get evolved? Which are still stuck in childhood survival modes? In terms of developing...]]></description><link>https://www.samiramoves.com/post/integrity</link><guid isPermaLink="false">628b9bdb862218f6ab188c64</guid><pubDate>Mon, 23 May 2022 15:51:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_3af05a1847e94d23b9746168fed5c727~mv2.jpg/v1/fit/w_543,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Hope               (&#38; procrastination)]]></title><description><![CDATA[When words alone won't do. With so much information and misinformation in the world I'm finding it increasingly harder to get words out....]]></description><link>https://www.samiramoves.com/post/hope-procrastination</link><guid isPermaLink="false">623c730610d8621602ea93de</guid><pubDate>Thu, 24 Mar 2022 13:53:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c199ef4ba9dd490ea139ebb617e0ec37~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[the unknown ]]></title><description><![CDATA[Life is in constant ebb and flow, without the search for subtle balance between the waves, we would never ride this wave called life, we...]]></description><link>https://www.samiramoves.com/post/the-unknown</link><guid isPermaLink="false">6181124e0ccbfe0016381c09</guid><pubDate>Tue, 02 Nov 2021 13:44:29 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/1735ed_e28cb31adb794873ad9de7e918b49e0f/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[boundaries]]></title><description><![CDATA[where we start and where we end In my class this morning we worked on boundaries... Physically staying within your boundaries, knowing...]]></description><link>https://www.samiramoves.com/post/boundaries</link><guid isPermaLink="false">615c5f60e5733a00179d130b</guid><pubDate>Tue, 05 Oct 2021 15:37:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_e0ec21fe39244970a57202e6d0bfe183~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Beyond]]></title><description><![CDATA[⁣“Out beyond ideas of wrongdoing and right-doing there is a field. I‘ll meet you there. When the soul lies down in that grass the world...]]></description><link>https://www.samiramoves.com/post/beyond</link><guid isPermaLink="false">60db12bd2e66b100156cbcda</guid><pubDate>Tue, 29 Jun 2021 13:42:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_793e8195c8524fa888d96852685c1dc8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[                          "If you fall I'll be there"]]></title><description><![CDATA[- your mat Some of the more positive notes on the Pandemic... We used to be able to have many students into one studio, remember when...]]></description><link>https://www.samiramoves.com/post/if-you-fall-i-ll-be-there</link><guid isPermaLink="false">60d083d401f63f0015a3ffc7</guid><pubDate>Mon, 21 Jun 2021 12:28:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_033208e76ad54964802e49c5a2efd849~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[About my teachings...]]></title><description><![CDATA[Life is full of ups and downs. We start our days full of great expectations and promises to ourselves, but the day can easily fill itself...]]></description><link>https://www.samiramoves.com/post/about-my-teachings</link><guid isPermaLink="false">60785930c74ffc005793036b</guid><pubDate>Thu, 15 Apr 2021 15:21:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_9eeb35b4f004403984d8c5a4f8d17f68~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[s t i l l n e s s ]]></title><description><![CDATA[When there is so much turmoil in the world, there is one thing we must do. Dig deep, soul search and be still. Finding some stillness...]]></description><link>https://www.samiramoves.com/post/s-t-i-l-l-n-e-s-s</link><guid isPermaLink="false">5f562142cf9a8e0017fcc162</guid><pubDate>Mon, 07 Sep 2020 12:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f298e41bf3246d7a52d3bb8be1b084a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Stubborn Stains]]></title><description><![CDATA[I've been listening to some really interesting podcasts of late and it is making me question the way that I think. The things my thoughts...]]></description><link>https://www.samiramoves.com/post/stubborn-stains</link><guid isPermaLink="false">5f509591097de00017dcf441</guid><pubDate>Thu, 03 Sep 2020 07:12:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_74714f363062576c316351~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Aren't we human beings?]]></title><description><![CDATA[How is it that we are so busy doing, that we rarely take time to actually be? Have we completely forgotten just to "be" every now and...]]></description><link>https://www.samiramoves.com/post/aren-t-we-human-beings</link><guid isPermaLink="false">5f2befd987d8e40017322be4</guid><pubDate>Thu, 06 Aug 2020 12:46:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_04e304fd40b14d19862e78d410baa731~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Why fight the current, when you can go with the flow?]]></title><description><![CDATA[Life is full of ups and downs. We start our days full of great expectations and promises, but they can easily fill with disappointments....]]></description><link>https://www.samiramoves.com/post/why-fight-the-current-when-you-can-go-with-the-flow</link><guid isPermaLink="false">5f2be3dba76a5700179d2025</guid><pubDate>Thu, 06 Aug 2020 11:11:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_55374858384471472d6830~mv2_d_4942_3293_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[En light en your Self]]></title><description><![CDATA[Most of us know we are whole and complete beings, with our various incredible ingenious and highly complicated body functions, from the...]]></description><link>https://www.samiramoves.com/post/en-light-en-your-self</link><guid isPermaLink="false">5f16a084b5f9f900172d3b05</guid><pubDate>Tue, 21 Jul 2020 08:00:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9cc71d631acb4267a9e2b9d828a12e98~mv2_d_4279_2853_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[L O N G I N G]]></title><description><![CDATA[What do you long for?]]></description><link>https://www.samiramoves.com/post/l-o-n-g-i-n-g</link><guid isPermaLink="false">5f05a3d32e3f120017c74f1b</guid><pubDate>Wed, 08 Jul 2020 10:59:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_c68936c9aaa446cc8e774bda582c5fb0.jpg/v1/fit/w_320,h_214,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[What is yoga?]]></title><description><![CDATA[People often think yoga is about stretching and they think you have to be super flexible to do yoga. But for me yoga is the opposite,...]]></description><link>https://www.samiramoves.com/post/what-is-yoga</link><guid isPermaLink="false">5f05a35f6dd9b80017175810</guid><pubDate>Wed, 08 Jul 2020 10:44:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_ec50b4fdfd314d46b81d98571127e8c3~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item></channel></rss>