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Anxiety Relief Program

  • 8Steps
Everyone who has completed all steps in the program will get a badge.


5 Day Breathing Program includes 1 free online class Short daily breath sessions and meditation to help you feel grounded. Are you suffering from anxiety? Do you feel worried about the future? Have you been affected by Covid 19 one way or another? Please join us for a 5 day program to help you feel better about yourself. During the program you'll be able to listen to several breathing sessions, which can be practiced lying down or seated to help ease your mind, allowing you to feel more grounded in your body. Program includes one free online class (worth 12,- ) just email Samira for a link to one of her classes, the program can be used for one whole month, allowing you to come back to your favourite breath sessions time and again. Looking forward to having you. Samira x

You can also join this program via the mobile app.



3 Plans Available, From CHF 10.00/month


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