Winter Lockdown Online Retreat

Laura and I would love to invite you to an online Winter Lockdown Retreat. 

2 part retreat

Part 1 in the Morning with Samira, Part 2 in the afternoon with Laura, giving you lots of time in between to be with family or enjoying some time outside....

During the first lockdown we were able to get out into nature a lot more due to the lovely weather, which helped us manage our overwhelm hugely. 

Being in nature helps you connect back to your sense of self and helps to regulate your nervous system through your senses.

This time around with the change of weather, it is less appealing to go outside. It’s a time of the year when we can feel isolated both mentally, physically and also emotionally. Often getting stuck inside our own heads.

We would love to help you explore your inner nature, through your senses….

Saturday 16th January 2021

9-10.30 am with Samira

Journey into Movement and Breath; flow of ancient Yoga meets Contemporary Movement - Accessible and Open to all.

BREAK from 10.30-16.00 During our break we welcome you to go out into nature, even on a bad day and take 20min to do some writing. If you are not well, we will send you a nature video from the Alps to bring nature to you.

4-5.30 pm with Laura

exploring Aroma Therapy and Developing Intuitive Meditative Touch

5.30-6 pm Support 

We are offering 2 FREE SPACES please invite a friend in need

15 spaces only so we all get a chance to go deep.

Suggested pricing £50 for the whole event. If you are having a difficult time right now, please use the £30 concessions rate.

To book please RSVP and go to Shop to buy your ticket. 

We cannot wait to share our combined knowledge with you and provide you with a toolbox to get you through the darkest of days.

Love

Samira & Laura xx

Laura is a practicing aromatherapist, with magic hands, who will create a tool box for you to get back in touch with your own inner senses; through your sense of smell, but also exploring intuitive touch, focussing on face, neck and hands.

Samira is an experienced movement, yoga and meditation facilitator and will give a toolbox with different techniques to soothe you back to your inner sense of self. She lives in the Swiss Alps and will share some of her experience of the mountains with you.

Interesting read;

https://www.theguardian.com/environment/2019/jun/08/forest-bathing-japanese-practice-in-west-wellbeing