Winter Lockdown Online Retreat

Laura and I would love to invite you to an online Winter Lockdown Retreat. 

2 part retreat

Part 1 in the Morning with Samira, Part 2 in the afternoon with Laura, giving you lots of time in between to be with family or enjoying some time outside....

During the first lockdown we were able to get out into nature a lot more due to the lovely weather, which helped us manage our overwhelm hugely. 

Being in nature helps you connect back to your sense of self and helps to regulate your nervous system through your senses.

This time around with the change of weather, it is less appealing to go outside. It’s a time of the year when we can feel isolated both mentally, physically and also emotionally. Often getting stuck inside our own heads.