
Treatments & Private Yoga
Private Yoga
where are you at mentally, physically and or emotionally?
together we will create a treatment tailor made around your individual needs
either in my studio, your office/ home /or hotel or online!
a unique blend of some or all;
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Mobilising Movement
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Intelligent Yoga Postures based around your needs
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Breath Therapy / Pranayama
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Myofascial Release
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Reiki-Massage
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Fascial Fitness
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Stress Management
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Breathwork
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always finishing with Meditation
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and/ or a deep Relaxation
reiki-massage
Enjoy a beautiful Reiki-Massage that allows the body to restore to it's natural flow and internal rhythm. Bringing together a mix of East meets West; various acquired skills such as body rocking techniques
to un-do stored tension.
Always science based, that encourages gentle
but deep internal healing.
Either on a massage table
or on a yoga mat filled with lavender
.
Your massage will include
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Reiki
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Aroma oils
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Swedish Massage
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Breath work
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Deep Relaxation
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Rocking techniques
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Elements of Thai Yoga
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Myofascial Release