Treatments & Private Yoga

Private Yoga 

where are you at mentally, physically and or emotionally? 

together we will create a treatment tailor made around your individual needs

either in my studio, your office/ home /or hotel or online!

a unique blend of some or all;

  • Mobilising Movement

  • Intelligent Yoga Postures based around your needs

  • Breath Therapy / Pranayama

  • Myofascial Release

  • Reiki-Massage

  • Fascial Fitness

  • Stress Management

  • Breathwork

  • always finishing with Meditation 

  • and/ or a deep Relaxation

reiki-massage

Enjoy a beautiful Reiki-Massage that allows the body to restore to it's natural flow and internal rhythm. Bringing together a mix of East meets West; various acquired skills such as body rocking techniques

to un-do stored tension.

Always science based, that encourages gentle

but deep internal healing.

Either on a massage table

or on a yoga mat filled with lavender

.
Your massage will  include

  • Reiki

  • Aroma oils

  • Swedish Massage

  • Breath work

  • Deep Relaxation

  • Rocking techniques

  • Elements of Thai Yoga

  • Myofascial Release