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Treatments + Private Yoga

Private-Yoga 

Together we will create a treatment tailor made

around your individual needs

either in my studio, your office/ home /or hotel or online!

a unique blend of some or all;

  • Mobilising Movement

  • Intelligent Yoga Postures based around your needs

  • Dance Therapy

  • Breath Work

  • Myofascial Release

  • Reiki-Massage

  • Fascial Fitness

  • Stress Management

  • always finishing with a unique Meditation 

  • and/ or a deep Relaxation

CHAVUTTI-THIRUMAL
MASSAGE

The technique originates in Kerala and was developed for maintaining suppleness in the body, and for treating pain and swelling caused by combat. It is however, equally suitable as a treatment for those not involved in regular or strenuous physical exercise and wishing to maintain their own fitness and well being.

Chavutti is based on the precise knowledge of the body”s energetic channels “nadis” or the meridian lines. Using the feet gives the feeling that tension is being gently ironed out. Receiving this bodywork is not only relaxing for the soft tissue in the body, it also can be rejuvenating and energising.

REIKI-massage

Enjoy a beautiful Reiki-Massage that allows the body to restore to it's natural flow and internal rhythm. Bringing together a mix of East meets West; various acquired skills such as body rocking techniques

to un-do stored tension.

Always science based, that encourages gentle

but deep recovering from stress.

Either on a massage table

or on a yoga mat filled with lavender


Your massage will  include

  • Reiki

  • Aroma oils

  • Swedish Massage

  • Breath work

  • Deep Relaxation

  • Rocking techniques

  • Elements of Thai Yoga

  • Myofascial Release

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