If you feel like you have no idea where to start then start with yourself.
Self Care is key for bringing a sense of union to body & mind, but also to our community. When I am whole and complete I can be there for those around us that need me. When I am broken myself, whether that is emotionally or physically, I can't be there for my community either.
I can only say from my own personal experience that recent news has really brought things home for me.
Like so many of you, I feel overwhelmed & heartbroken by the separation that has been taking place (for so long) that has been illuminated and exasperated by recent events in Minneapolis.
Sitting here on my mountain, not being part of my beautiful
multi coloured Harlesden/ Notting Hill community I recognise...
There is much inner work to be done.
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When I am whole and complete I can be there for those around us that need me. When I am broken myself, whether that is emotionally or physically, I can't be there for my community either.⠀
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I can only say from my own personal experience that recent news has really brought things home for me.⠀
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Therefore I invite you to sit with me and a bunch of other beautiful humans to reflect and shine our inner lights on what we can do to be the change we want to see in the world. ⠀
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